Core Balance Foam Grid Trigger Target Point Massage Roller For Fitness, Exercise And Physio - Go Outdoors

19.99 GBP

Relieve muscle aches, tension, and tight knots with the Core Balance Grid Foam Roller. Featuring a hollow plastic core and a three-dimensional EPE foam grid system, it's specially designed for deeper, more penetrating myofascial release. The ridges and bumps mimic the hands of a sports masseuse to boost circulation and release even the tightest muscle knots. How It Works By steamrolling targeted muscle groups over the roller, you perform a form of self-myofascial release — essentially a deep tissue massage. The roller stretches and manipulates the muscles, loosening fascia tissue, reducing tightness, and improving blood flow to aid recovery. Benefits of Foam Rolling Foam rolling is an essential tool for fitness enthusiasts and athletes alike. Used after a workout, it helps to break up soft-tissue adhesions, relieve soreness, and speed up recovery. Used before exercise, it increases circulation, improves flexibility, and reduces the risk of injury. For rehabilitation, foam rolling is also more effective than stretching alone, as it works out knots and trigger points rather than pulling against them. Designed for Recovery & Performance The Core Balance Grid Foam Roller is trusted by physiotherapists to aid recovery from injuries and promote long-term muscle health. Lightweight and portable, it's easy to carry to the gym, fitness classes, or use at home whenever you need relief. Specifications:Hollow plastic core with durable EPE foam grid system Provides deeper myofascial release than standard rollers Relieves muscle tension and improves blood circulation Use pre-workout to boost flexibility and prevent injury Use post-workout to reduce soreness and speed up recovery Mimics the hands of a sports masseuse for targeted relief Recommended by physiotherapists for injury rehabilitation Lightweight and portable for easy transportDimensions: L33cm x Ø14cm (approx.)

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