Yoga Happy Book: Simple Tools & Practices for Everyday Calm & Strength by Hannah Barrett

20 GBP

Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world.Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body. | books about human behavior, books for introverts, anxiety coloring books, mindful coloring books, books self help, books for women in their 30s, non fiction book recommendations, activity books for adults, books about self discovery, non fiction inspirational books, books to help with confidence, self healing books, relaxing coloring books, therapy coloring books, a mindfulness based stress reduction workbook, educational books for adults, stress relief coloring books | books about self discovery,non fiction inspirational books,books self help,non fiction book recommendations,books about human behavior,anxiety coloring books,relaxing coloring books,books for introverts,a mindfulness based stress reduction workbook,books to help with confidence,mindful coloring books,activity books for adults,therapy coloring books,books for women in their 30s,educational books for adults,self healing books,stress relief coloring books

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